Steel Cut Oatmeal - Crockpot

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 182.2
  • Total Fat: 2.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 1.8 mg
  • Total Carbs: 38.0 g
  • Dietary Fiber: 5.5 g
  • Protein: 6.6 g

View full nutritional breakdown of Steel Cut Oatmeal - Crockpot calories by ingredient
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Number of Servings: 4


    1 cup steel cut oats (DO NOT substitute old-fashioned or quick-cooking oats)
    4 1/2 cups water
    1 tsp. cinnamon
    1/2 cup dried fruit (raisins, prunes, apricots, dates) (optional


Place all ingredients in a 2 quart slow cooker. (If you want to make a smaller amount please use a smaller crock pot or crockette. This won't work in a 6 quart cooker).

Cover and cook on LOW 6-8 hours.

It might form a "crust" around the outside. Just scrape it down with a spoon and stir.

Number of Servings: 4

Recipe submitted by SparkPeople user EMKAYSEE.

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Member Ratings For This Recipe

  • I have made this is a 4 quart crock pot, and it only took 2 1/2 hours to cook, and it was so creamy and wonderful!
    - 9/17/13

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