Apple Cinnamon Protein Pancake

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 374.3
  • Total Fat: 3.0 g
  • Cholesterol: 1.2 mg
  • Sodium: 702.6 mg
  • Total Carbs: 48.2 g
  • Dietary Fiber: 4.8 g
  • Protein: 36.5 g

View full nutritional breakdown of Apple Cinnamon Protein Pancake calories by ingredient
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Introduction

A protein packed pancake that is easy to prepare ahead and doesn't require refrigeration! A protein packed pancake that is easy to prepare ahead and doesn't require refrigeration!
Number of Servings: 1

Ingredients

    ¾ cup Quaker quick oats or old-fashioned oatmeal
    4 egg whites (or 1/2 cup egg substitute)
    1/2 apple, diced
    1 scoop protein powder
    1 Tsp. Cinnamon

Directions

1.) Put all ingredients together in a mixing bowl. Stir until the mixture has a semi-liquid pancake-batter-like consistency.

2.) Spray some non-stick spray on a frying pan and pour the mixture into the pan.

3.) Cook on medium heat. When one side is lightly browned and solid enough to flip, turn the pancake over with a spatula and cook the other side until lightly browned and firm.

Number of Servings: 1

Recipe submitted by SparkPeople user SWEETPEAJESS.

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