Apple Cinnamon Protein Pancake
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 374.3
- Total Fat: 3.0 g
- Cholesterol: 1.2 mg
- Sodium: 702.6 mg
- Total Carbs: 48.2 g
- Dietary Fiber: 4.8 g
- Protein: 36.5 g
View full nutritional breakdown of Apple Cinnamon Protein Pancake calories by ingredient
Introduction
A protein packed pancake that is easy to prepare ahead and doesn't require refrigeration! A protein packed pancake that is easy to prepare ahead and doesn't require refrigeration!Number of Servings: 1
Ingredients
-
¾ cup Quaker quick oats or old-fashioned oatmeal
4 egg whites (or 1/2 cup egg substitute)
1/2 apple, diced
1 scoop protein powder
1 Tsp. Cinnamon
Directions
1.) Put all ingredients together in a mixing bowl. Stir until the mixture has a semi-liquid pancake-batter-like consistency.
2.) Spray some non-stick spray on a frying pan and pour the mixture into the pan.
3.) Cook on medium heat. When one side is lightly browned and solid enough to flip, turn the pancake over with a spatula and cook the other side until lightly browned and firm.
Number of Servings: 1
Recipe submitted by SparkPeople user SWEETPEAJESS.
2.) Spray some non-stick spray on a frying pan and pour the mixture into the pan.
3.) Cook on medium heat. When one side is lightly browned and solid enough to flip, turn the pancake over with a spatula and cook the other side until lightly browned and firm.
Number of Servings: 1
Recipe submitted by SparkPeople user SWEETPEAJESS.