Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 374.3
Total Fat 3.0 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 0.6 g
Cholesterol 1.2 mg
Sodium 702.6 mg
Potassium 891.8 mg
Total Carbohydrate 48.2 g
Dietary Fiber 4.8 g
Sugars 17.8 g
Protein 36.5 g
Vitamin A 60.7 %
Vitamin B-12 40.0 %
Vitamin B-6 46.2 %
Vitamin C 6.6 %
Vitamin D 20.0 %
Vitamin E 10.1 %
Calcium 24.6 %
Copper 7.8 %
Folate 54.6 %
Iron 67.4 %
Magnesium 14.2 %
Manganese 53.4 %
Niacin 28.1 %
Pantothenic Acid 23.9 %
Phosphorus 28.8 %
Riboflavin 117.2 %
Selenium 65.3 %
Thiamin 56.0 %
Zinc 13.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Apple Cinnamon Protein Pancake

View the full Apple Cinnamon Protein Pancake Recipe & Instructions
Submitted by: SWEETPEAJESS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Apple Cinnamon Protein Pancake

170 calories of EAS Advant Edge Protein Powder, (6 tbsp)

105 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.75 cup, cooked)

67 calories of Egg substitute, liquid (Egg Beaters), (0.50 cup)

36 calories of Apples, fresh with skin, (0.50 medium (2-3/4" dia) (approx 3 per lb))


No nutrition or calorie comments found.