Curried Pork Tenderloin in Apple Cider

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 261.1
  • Total Fat: 7.6 g
  • Cholesterol: 59.7 mg
  • Sodium: 47.9 mg
  • Total Carbs: 26.4 g
  • Dietary Fiber: 3.6 g
  • Protein: 22.3 g

View full nutritional breakdown of Curried Pork Tenderloin in Apple Cider calories by ingredient


Introduction

This recipe serves 6, but I have eaten 2 portions with a big salad on the side This recipe serves 6, but I have eaten 2 portions with a big salad on the side
Number of Servings: 6

Ingredients

    16 ounces pork tenderloin (cut into 6 peices)
    3 tablespoons medium curry powder
    1 tablespoon extra virgin olive oil
    2 1/2 cups onions, chopped
    2 cups of apple cider or natural apple juice
    2 apples, chopped (preferrably tart apples)
    1 tablespoon cornstarch

Directions

Season pork with curry powder and let stand 15 to 30 minutes.

Over medium heat, add olive oil to a skillet and brown both sides of the pork tenderloin. (about 5 minutes on each side)

Remove pork and set aside.

Add onions and saute until soft and golden. Add 1 1/2 cups of cider, reduce and simmer until half the lquid has evaporated.

Mix remaining cider and cornstarch, and add to skillet. Add chopped apples. Let the sauce thicken for about 2-5 minutes, stirring frequently.

Return pork to the skillet and cook for another 10 minutes flipping the pork over, at the 5 minute mark.

Number of Servings: 6

Recipe submitted by SparkPeople user MACKENZIEMOMMA.