One-Pot meal with grean beans and sausage
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 248.3
- Total Fat: 4.6 g
- Cholesterol: 25.0 mg
- Sodium: 654.9 mg
- Total Carbs: 40.1 g
- Dietary Fiber: 5.4 g
- Protein: 11.9 g
View full nutritional breakdown of One-Pot meal with grean beans and sausage calories by ingredient
Introduction
This meal was introduced to me by our school lunch lady Donna. My son's favorite veggie is green beans and he really enjoys this meal. This meal was introduced to me by our school lunch lady Donna. My son's favorite veggie is green beans and he really enjoys this meal.Number of Servings: 8
Ingredients
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Healthy Choice Low Fat Smoked Sausage, 16 oz (cubed or sliced)
Onions, 1 medium (2-1/2" dia) chopped
Garlic, 2 tsp minced
Extra Light Olive Oil, 1 tbsp
Pepper, black, 2 tbsp
Potato (red), 8 small (1-3/4" to 2-1/2" dia.) (cubed cooks faster)
Green Beans (snap), 2 cup (canned cooks faster)
Beef broth, bouillon, consomme, 1 can (14 oz),
Directions
makes 8 servings.
1. Begin by warming the olive oil on medium to medium high heat in a 5 qt pot. Once warmed, add onion and garlic.
2. Once onion begins to soften add the cubed potatoes and 1tbsp of pepper. Allow potatoes to cook for at least 5 minutes so they'll brown a bit.
3. Then add green beans and beef broth. Place lid on pot and allow to cook for approximately 15-20 minutes until potatoes and green beans are cooked through.
Number of Servings: 8
Recipe submitted by SparkPeople user WYNDBORNE.
1. Begin by warming the olive oil on medium to medium high heat in a 5 qt pot. Once warmed, add onion and garlic.
2. Once onion begins to soften add the cubed potatoes and 1tbsp of pepper. Allow potatoes to cook for at least 5 minutes so they'll brown a bit.
3. Then add green beans and beef broth. Place lid on pot and allow to cook for approximately 15-20 minutes until potatoes and green beans are cooked through.
Number of Servings: 8
Recipe submitted by SparkPeople user WYNDBORNE.
Member Ratings For This Recipe
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KINI08
