low fat tortilla pinwheels

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Nutritional Info
  • Servings Per Recipe: 20
  • Amount Per Serving
  • Calories: 83.0
  • Total Fat: 2.8 g
  • Cholesterol: 2.8 mg
  • Sodium: 458.9 mg
  • Total Carbs: 15.3 g
  • Dietary Fiber: 9.2 g
  • Protein: 7.5 g

View full nutritional breakdown of low fat tortilla pinwheels calories by ingredient


great finger food for parties and potlucks.
great finger food for parties and potlucks.

Number of Servings: 20


    16 oz of plain 2% greek yogurt (Fage or similar)
    8 oz fat free mayo
    1 10 oz package of frozen spinach, thawed and drained
    1 packet Knorrs veg soup mix
    2 packages Lo Carb, whole wheat tortillas


Mix first 4 ingredients together in a medium bowl. Let stand for 2 hours. Spread on tortillas and roll tightly. Slice the rolls to whatever thickness you prefer. I think it will actually make more than 20 servings; I was counting a serving as one filled tortilla. You can add nuts, or cheese or water chestnuts whatever you would like to jazz it up. I filled 6 tortillas and had A LOT left over to serve at another function as a dip with pita chips. This is a lowfat version of the regular dip recipe on the soup mix packet.

Number of Servings: 20

Recipe submitted by SparkPeople user CELTICKIMI.