Buffalo Turkey - Blue Cheese Meat Loaf
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 235.3
- Total Fat: 5.5 g
- Cholesterol: 52.5 mg
- Sodium: 509.5 mg
- Total Carbs: 12.1 g
- Dietary Fiber: 2.1 g
- Protein: 33.2 g
View full nutritional breakdown of Buffalo Turkey - Blue Cheese Meat Loaf calories by ingredient
Number of Servings: 4
Ingredients
-
2/3 cup old-fashioned oats
1/2 cup milk
2.5 tablespoons buffalo wing sauce
1 pound lean ground turkey
1/2 cup chopped celery
1/4 cup shredded carrot
1/4 cup chopped onion
2 large egg whites
1/4 tsp salt
1/2 cup (2 ounces) crumbled reduced fat blue cheese
2 large egg whit
Directions
Preheat the oven to 350 degrees F. Lightly mist a 9"x5"x3" nonstick loaf pan with nonstick spray.
Combine the oats and milk in a medium mixing bowl and stir to mix. Let stand for 3 minutes, or until the oats begin to soften. Stir in the wing sauce until well mixed. Add the turkey, celery, carrot, onion, egg whites, and salt. Mix the ingrediants well. Add the blue cheese and genty mix to combine.
Transfer the mixture to a prepared pan and spread so that the top is flat. Bake for 35-40 minutes, or until the turkey is completely cooked through and no longer pink. Cut into 8 slices and serve immediately.
Number of Servings: 4
Recipe submitted by SparkPeople user JANEGUNSUL.
Combine the oats and milk in a medium mixing bowl and stir to mix. Let stand for 3 minutes, or until the oats begin to soften. Stir in the wing sauce until well mixed. Add the turkey, celery, carrot, onion, egg whites, and salt. Mix the ingrediants well. Add the blue cheese and genty mix to combine.
Transfer the mixture to a prepared pan and spread so that the top is flat. Bake for 35-40 minutes, or until the turkey is completely cooked through and no longer pink. Cut into 8 slices and serve immediately.
Number of Servings: 4
Recipe submitted by SparkPeople user JANEGUNSUL.
