Sweet chocolate Oat Mix
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 181.1
- Total Fat: 7.8 g
- Cholesterol: 0.0 mg
- Sodium: 0.5 mg
- Total Carbs: 23.7 g
- Dietary Fiber: 3.0 g
- Protein: 6.7 g
View full nutritional breakdown of Sweet chocolate Oat Mix calories by ingredient
Introduction
This recipe is great as a snack or add some water, heat and serve as a hot breakfast This recipe is great as a snack or add some water, heat and serve as a hot breakfastNumber of Servings: 4
Ingredients
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1 c oatmeal
4 tablespoons flaxseeds
4 tablespoons sliced almonds
3 1/4 tablespoons water
3 teaspoons Stevia or splenda
1 1/4 teaspoon cinnamon
1/4 teaspoon unsweetened cocoa powder
20 whole or chopped blackberries
Directions
1. Preheat oven to 350 degrees
2. In a bowl, combine oatmeal, flaxseeds and almonds
3. In a separate bowl, combine stevia, cinnamon and cocoa powder. Add oatmeal mixture to seasonings and water. Mix until evenly dispersed. Add blackberries.
4. On a foil-lined tray, spread out mixture. Bake for 15 minutes or until slightly crisp.
Number of Servings: 4
Recipe submitted by SparkPeople user KEHORACEK.
2. In a bowl, combine oatmeal, flaxseeds and almonds
3. In a separate bowl, combine stevia, cinnamon and cocoa powder. Add oatmeal mixture to seasonings and water. Mix until evenly dispersed. Add blackberries.
4. On a foil-lined tray, spread out mixture. Bake for 15 minutes or until slightly crisp.
Number of Servings: 4
Recipe submitted by SparkPeople user KEHORACEK.
Member Ratings For This Recipe
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LEER34
