black bean and veggie enchilada cassarole
Nutritional Info
- Servings Per Recipe: 16
- Amount Per Serving
- Calories: 344.2
- Total Fat: 9.3 g
- Cholesterol: 14.8 mg
- Sodium: 474.5 mg
- Total Carbs: 50.6 g
- Dietary Fiber: 7.4 g
- Protein: 14.7 g
View full nutritional breakdown of black bean and veggie enchilada cassarole calories by ingredient
Number of Servings: 16
Ingredients
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505 Southwestern Organic Green Chile Sauce, 5 cup
Tortilla de Maiz La Favorita corn tortillas, 15.2 oz (this is 16 tortillas)
Broccoli, fresh, 2 cup, chopped
Beans, black, 5 cup (unseasoned, unsalted)
Onions, raw, 2.5 cup, chopped
Garlic, 5 cloves chopped
Cheddar Cheese, 2 cup, shredded
Black Olives, 20 jumbo, chopped (around 3/4 c)
2 t salt
2 t ground cumin
2 t ground chili powder
Directions
This is a layered enchilada cassarole; easier than rolling enchiladas. In a large glass baking dish:
*spread a thin layer of green chile
*make a layer of tortillas (about 5; break into pieces to fill gaps)
*add 1 c broc, 1 cup onion, couple cloves chopped garlic, 2 c black beans, 1 t salt, 1 t cumin, 1 t chili powder, 1 c cheese, around 2 c green chile; smooth it all down
*do another layer of tortillas (5) as above, then another c of broc, 1 c onion, rest of garlic, 3 c black beans, 1 t salt, 1 t chili powder, 1 t cumin, around 2 c green chile
*last layer of tortillas (use 6 to make sure *no* gaps), then rest of onion (1/2 c), sliced olives, 1 c. cheese
Bake at 350F until bubbly, cheese melted, and hot in center, around 45-60 min (check progress, add more time if nec.).
This makes 16 *generous* servings. Half a serving may be a good place to start.
Number of Servings: 16
Recipe submitted by SparkPeople user EATNBOOGERS.
*spread a thin layer of green chile
*make a layer of tortillas (about 5; break into pieces to fill gaps)
*add 1 c broc, 1 cup onion, couple cloves chopped garlic, 2 c black beans, 1 t salt, 1 t cumin, 1 t chili powder, 1 c cheese, around 2 c green chile; smooth it all down
*do another layer of tortillas (5) as above, then another c of broc, 1 c onion, rest of garlic, 3 c black beans, 1 t salt, 1 t chili powder, 1 t cumin, around 2 c green chile
*last layer of tortillas (use 6 to make sure *no* gaps), then rest of onion (1/2 c), sliced olives, 1 c. cheese
Bake at 350F until bubbly, cheese melted, and hot in center, around 45-60 min (check progress, add more time if nec.).
This makes 16 *generous* servings. Half a serving may be a good place to start.
Number of Servings: 16
Recipe submitted by SparkPeople user EATNBOOGERS.
Member Ratings For This Recipe
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LALA8303