Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 344.2
Total Fat 9.3 g
Saturated Fat 4.0 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 3.8 g
Cholesterol 14.8 mg
Sodium 474.5 mg
Potassium 350.0 mg
Total Carbohydrate 50.6 g
Dietary Fiber 7.4 g
Sugars 2.5 g
Protein 14.7 g
Vitamin A 17.2 %
Vitamin B-12 2.0 %
Vitamin B-6 6.6 %
Vitamin C 220.6 %
Vitamin D 0.4 %
Vitamin E 5.2 %
Calcium 15.8 %
Copper 14.8 %
Folate 39.2 %
Iron 23.8 %
Magnesium 15.1 %
Manganese 27.4 %
Niacin 10.9 %
Pantothenic Acid 5.7 %
Phosphorus 22.7 %
Riboflavin 14.7 %
Selenium 21.5 %
Thiamin 28.0 %
Zinc 10.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in black bean and veggie enchilada cassarole


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of black bean and veggie enchilada cassarole

163 calories of Flour Tortillas, (0.95 oz)

70 calories of Beans, black, (0.31 cup)

59 calories of Cheddar Cheese, (0.13 cup, shredded)

31 calories of 505 Southwestern Organic Green Chile Sauce, (0.31 cup)

10 calories of Onions, raw, (0.16 cup, chopped)

8 calories of Black Olives, (1.25 jumbo)

3 calories of Broccoli, fresh, (0.13 cup, chopped)

1 calories of Garlic, (0.31 cloves)


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