Home Made Spicy Vegetable Soup

Home Made Spicy Vegetable Soup

4.7 of 5 (3)
member ratings
Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 47.8
  • Total Fat: 0.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 384.0 mg
  • Total Carbs: 10.8 g
  • Dietary Fiber: 2.5 g
  • Protein: 1.2 g

View full nutritional breakdown of Home Made Spicy Vegetable Soup calories by ingredient


Low fat spicy vegetable soup Low fat spicy vegetable soup
Number of Servings: 8


    6 carrots, 1 medium turnip, 1 medium onion, 1 small leek, 1 tin of chopped tomatoes, 3 vegetable stock cubes, 1 tspn garlic, 1 tsp chilli powder, 1 tbsp tomato puree, salt, pepper to taste and 3 pints of water.


Makes 8 servings
Chop Carrots, onion, leek, turnip and place in pot with 3 pints of water. Bring to boil and add tomatoes, garlic, tomato puree, chilli powder, salt, pepper and 3 vegetable or chicken stock cubes. Bring back to boil then simmer till vegetables go soft. Remove from heat and blend, Can be served with some chopped fresh parsley or without.

Number of Servings: 8

Recipe submitted by SparkPeople user TARALOO.

Member Ratings For This Recipe

  • no profile photo

    This sounds so yummy! I'm going to try it with hot turkey sausage (crumbled, without casings). Can't wait, thanks for the recipe :) - 12/18/10

  • no profile photo

    Amazing soup! We had it tonight & everyone loved it :)
    I used green onion in place of regular onion & leek. I also added tofu to the soup - loved it! I think it actually needs more spice, but that's just me :) We like our food SPICY! This is a recipe I'm going make a lot & have fun playn' around w
    - 4/15/09

  • no profile photo

    Very Good
    This is a great basic recipe that you can add any type of veg to. I made a similar soup but with spinach added. It is very tasty. It's also easy to add some proteins to. Chicken or Shrimps. That would change the calorie count, but not by much. - 1/21/09

    Reply from TARALOO (1/21/09)
    Thanks Jenni, i love it with chicken too!

  • no profile photo

    i wanna try it , it sounds amazing:) - 1/18/09

    Reply from TARALOO (1/20/09)
    Hi Curlygurl7 did you try my soup? Hope it wasnt too spicy for you! I put quite a lot of chilli in mine for that extra kick. Let me know your thoughts.

  • no profile photo

    Hi Taraloo, have just joined this site tonite and i saw your soup. I love soup and this sounds fab. cant wait to try tomorrow. will give you an update later. - 1/17/09

    Reply from TARALOO (1/20/09)
    Hi Tishella, hope you like your soup spicy, its pretty hot! Just relax a little on the chilli and you'll love it. Let me know your comments.