chicken enchiladas

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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 205.1
  • Total Fat: 8.7 g
  • Cholesterol: 2.6 mg
  • Sodium: 665.2 mg
  • Total Carbs: 26.6 g
  • Dietary Fiber: 1.4 g
  • Protein: 5.5 g

View full nutritional breakdown of chicken enchiladas calories by ingredient

Number of Servings: 16


    olive oil,flour,chili powder,chicken bouillion,tortillas,chicken breast


Boil chicken breast for 30min, cool down and shred. In a separate pan add 1/3 C olive oil to 3 Tbsp of flour and cook over medium heat on stove until it starts to turn a golden color, Remove from heat and add 2 Tbsp of chilli powder, 1 Tbsp of Chicken bouillion, 1/2 tsp of garlic powder and 2 C of water, mix all ingredients over medium heat on stove constantly mixing until it starts to thicken up, then remove from heat.
Warm tortillas in microwave for 2 minutes or until soft, roll shredded chicken into tortillas. spread enchilada sauce over rolled chicken tortillas and bake for 15 min. at 350 degrees.

Number of Servings: 16

Recipe submitted by SparkPeople user LORENAVF.