Lentil and Sweet Italian Sausage Soup
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 429.5
- Total Fat: 19.6 g
- Cholesterol: 42.9 mg
- Sodium: 1,996.6 mg
- Total Carbs: 40.7 g
- Dietary Fiber: 14.0 g
- Protein: 24.2 g
View full nutritional breakdown of Lentil and Sweet Italian Sausage Soup calories by ingredient
Introduction
Easy, quick and healthy. Inexpensive too! Easy, quick and healthy. Inexpensive too!Number of Servings: 4
Ingredients
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8 oz Italain sausage, often 2 links, crumbled
2 carrots
1 med onion
1 large stalk celery
4 cloves garlic, mashed
1 can crushed or diced tomatoes
1 cup dry lentils, I used French green ones, any are possible
4 cups broth, any kind, I used chicken
.5 tsp pepper
Directions
Makes 4 big servings
Crumble and brown the sausage.
Put the onion, carrot, celery and garlic in food processor and chop.
Add to sausage, cook and stir 5 minutes.
Add the tomatoes, cook and stir 5 more.
Add the lentils, broth and pepper, simmer 40 minutes, taste for seasoning and to be sure lentils are done.
Number of Servings: 4
Recipe submitted by SparkPeople user AKASHA66.
Crumble and brown the sausage.
Put the onion, carrot, celery and garlic in food processor and chop.
Add to sausage, cook and stir 5 minutes.
Add the tomatoes, cook and stir 5 more.
Add the lentils, broth and pepper, simmer 40 minutes, taste for seasoning and to be sure lentils are done.
Number of Servings: 4
Recipe submitted by SparkPeople user AKASHA66.
Member Ratings For This Recipe
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LENEIAM
