Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 429.5 | Total Fat | 19.6 g |
|---|---|
| Saturated Fat | 6.8 g |
| Polyunsaturated Fat | 3.0 g |
| Monounsaturated Fat | 8.6 g |
| Cholesterol | 42.9 mg |
| Sodium | 1,996.6 mg |
| Potassium | 1,008.9 mg |
| Total Carbohydrate | 40.7 g |
| Dietary Fiber | 14.0 g |
| Sugars | 3.4 g |
| Protein | 24.2 g |
| Vitamin A | 76.0 % | Vitamin B-12 | 9.0 % |
|---|---|
| Vitamin B-6 | 30.2 % |
| Vitamin C | 22.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.9 % |
| Calcium | 9.5 % |
| Copper | 24.9 % |
| Folate | 74.5 % |
| Iron | 35.9 % |
| Magnesium | 20.2 % |
| Manganese | 47.9 % |
| Niacin | 21.9 % |
| Pantothenic Acid | 15.3 % |
| Phosphorus | 40.0 % |
| Riboflavin | 17.3 % |
| Selenium | 27.2 % |
| Thiamin | 43.2 % |
| Zinc | 21.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lentil and Sweet Italian Sausage Soup
View the full Lentil and Sweet Italian Sausage Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lentil and Sweet Italian Sausage Soup
174 calories of Lentils, (150 grams)
143 calories of Italian Sausage, pork, (0.50 link, 4/lb)
22 calories of Chicken Broth or Bouillon, (1 cup (8 fl oz))
13 calories of Carrots, raw, (0.50 medium)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
8 calories of Canned Tomatoes, (0.25 can)
4 calories of Garlic, (1 cloves)
3 calories of Celery, raw, (0.25 stalk, large (11"-12" long))
Calories per serving of Lentil and Sweet Italian Sausage Soup
174 calories of Lentils, (150 grams)
143 calories of Italian Sausage, pork, (0.50 link, 4/lb)
22 calories of Chicken Broth or Bouillon, (1 cup (8 fl oz))
13 calories of Carrots, raw, (0.50 medium)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
8 calories of Canned Tomatoes, (0.25 can)
4 calories of Garlic, (1 cloves)
3 calories of Celery, raw, (0.25 stalk, large (11"-12" long))
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