Easy meatballs / hamburgers

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 406.1
  • Total Fat: 22.7 g
  • Cholesterol: 86.3 mg
  • Sodium: 385.2 mg
  • Total Carbs: 21.3 g
  • Dietary Fiber: 1.5 g
  • Protein: 27.1 g

View full nutritional breakdown of Easy meatballs / hamburgers calories by ingredient
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Meatballs to eat with veg for a nice dinner Meatballs to eat with veg for a nice dinner
Number of Servings: 2


    250g ground beef (mince) extra lean
    A quater of a raw onion or 1/4 cup spring onions
    1/2 cup breadcrumbs
    Squirt of tomato sauce
    3 teaspoons worcestershire sauce


Makes about 6 patties, enough for two servings

1. Cook the onion using non stick spray on a frypan until it is browned.
2. Mix all ingredients in a bowl except for the onion. Add onion when it is cooled.
3. Make 6 hamburger sized meatballs out of the mix.
4. Cook the meatballs in the same frypan that the onion came from for about 20 mins.

Serve with lots of steamed veges and fresh coleslaw.

Number of Servings: 2

Recipe submitted by SparkPeople user FEARLESSKAT.

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