Coconut Pineapple Bars

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Nutritional Info
  • Servings Per Recipe: 24
  • Amount Per Serving
  • Calories: 138.0
  • Total Fat: 3.5 g
  • Cholesterol: 23.0 mg
  • Sodium: 49.3 mg
  • Total Carbs: 21.8 g
  • Dietary Fiber: 0.5 g
  • Protein: 2.0 g

View full nutritional breakdown of Coconut Pineapple Bars calories by ingredient


Just dump, stir and bake to golden perfection. Just dump, stir and bake to golden perfection.
Number of Servings: 24


    1.5 c. all purpose flour
    1.5 c. Splenda Blend
    1/2 t. baking soda
    2 whole eggs
    2 egg whites
    1 20-oz can crushed pineapple in it's own juice; drained
    1/4 c. fat free sour cream
    1/4 c. melted butter
    1/2 c. chopped walnuts
    1/2 c. shredded coconut


Preheat oven to 325F. Spray a 9 x 13 baking pan with PAM.

Mix eggs and egg whites together, beating slightly.

In a large mixing bowl, combine flour, Splenda, and baking soda. Stir in eggs, pineapple, sour cream and butter until combined. Fold in nuts and coconut. Spread in pan.
Bake about 35 minutes or until a toothpick inserted near the center comes out clean. Cool on rack. Cut into bars.

Serves 24

Number of Servings: 24

Recipe submitted by SparkPeople user BONMARCHE.

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