Moroccan Beef Stew


4.3 of 5 (3)
member ratings
Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 296.1
  • Total Fat: 5.0 g
  • Cholesterol: 68.0 mg
  • Sodium: 560.4 mg
  • Total Carbs: 33.0 g
  • Dietary Fiber: 5.1 g
  • Protein: 30.4 g

View full nutritional breakdown of Moroccan Beef Stew calories by ingredient



Number of Servings: 8

Ingredients

    2 lbs. beef for stew
    1.5 cups carrots, chopped
    1.5 cups onion, chopped
    3 cloves garlic chopped
    1/4 tsp cumin
    1 tsp cinnamon
    1 tsp. curry powder
    1 tsp garam masala
    34 oz. low sodium beef broth
    1 can chick peas, drained and rinsed
    1/2 cup raisins
    1/2 cup chopped dried apricots
    1/2 c. cilantro

Directions

8 servings

Number of Servings: 8

Recipe submitted by SparkPeople user DCMVANDY.

Member Ratings For This Recipe


  •  no profile photo

    Very Good
    Awesome recipe, will make again! - 9/11/09


  • no profile photo

    Very Good
    I liked this one. Just don't forget to add some salt if you are making your own beef broth, like I did using stew meat with the bones. I added celery, did not use chickpeas or raisins and a bit of low fat sour cream when I served it. Delicious! - 7/13/09


  • no profile photo

    Incredible!
    This was delicous, there were no instructions so I just threw everything in the slow cooker and it turned out great. The broth was a little thinner than I thought so the first day I ate it over brown rice and the second I just ate it on its own (it thickened nicely the next day). - 3/11/09