Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 296.1
Total Fat 5.0 g
Saturated Fat 1.6 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 1.7 g
Cholesterol 68.0 mg
Sodium 560.4 mg
Potassium 836.8 mg
Total Carbohydrate 33.0 g
Dietary Fiber 5.1 g
Sugars 5.5 g
Protein 30.4 g
Vitamin A 64.4 %
Vitamin B-12 65.8 %
Vitamin B-6 45.4 %
Vitamin C 11.2 %
Vitamin D 0.0 %
Vitamin E 1.9 %
Calcium 5.8 %
Copper 15.5 %
Folate 15.5 %
Iron 24.8 %
Magnesium 14.5 %
Manganese 29.4 %
Niacin 24.6 %
Pantothenic Acid 7.4 %
Phosphorus 32.0 %
Riboflavin 17.6 %
Selenium 30.2 %
Thiamin 14.3 %
Zinc 42.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Moroccan Beef Stew

View the full Moroccan Beef Stew Recipe & Instructions
Submitted by: DCMVANDY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Moroccan Beef Stew

336 calories of Beef chuck, arm pot roast, (0.25 lb)

71 calories of Chickpeas (garbanzo beans), (0.25 cup)

30 calories of Raisins, (0.06 cup, packed)

19 calories of Apricots, dried, (0.06 cup, halves)

12 calories of Onions, raw, (0.19 cup, chopped)

10 calories of Pacific Natural Foods Beef Broth, 1 cup, (0.50 serving)

10 calories of Carrots, raw, (0.19 cup, chopped)

2 calories of Garlic, (0.38 cloves)

1 calories of Curry powder, (0.13 tsp)

1 calories of Cinnamon, ground, (0.13 tsp)

0 calories of Cumin seed, (0.03 tsp)

0 calories of Cilantro, raw, (1 tbsp)


Nutrition & Calorie Comments  

I liked this one. Just don't forget to add some salt if you are making your own beef broth, like I did using stew meat with the bones. I added celery, did not use chickpeas or raisins and a bit of low fat sour cream when I served it. Delicious! Submitted by:
JLADYBUG671

(7/13/09)
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