Baked Mariachi Macaroni

Baked Mariachi Macaroni

4 of 5 (1)
member ratings
Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 257.7
  • Total Fat: 5.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 59.8 mg
  • Total Carbs: 40.3 g
  • Dietary Fiber: 3.7 g
  • Protein: 9.7 g

View full nutritional breakdown of Baked Mariachi Macaroni calories by ingredient


Recipe from Recipe from
Number of Servings: 6


    2 Cups Uncooked Macaroni Noodles
    1/2 Cup Sun Dried Tomatoes (1/2" Peices)
    1 Cup Thawed Frozen Spinach (measure while still frozen)
    1/2 Block of Silken Tofu
    2 Tbsp Pine Nuts
    1 Tbsp Red Wine Vinegar
    1 Tbsp Lemon Juice
    1 Tsp Sea Salt
    3/4 Cup Soy Milk
    1 Tbsp Flour
    1 Tsp Sugar
    1 Tbsp Olive Oil
    1 Tsp Onion Powder
    1/2 Tsp Garlic Powder
    1/2 Tsp Crushed Red Pepper Flakes
    1 Tsp Mexican Oregano
    1/2 Grated Onion


Cook macaroni noodles until slightly under cooked and drain.

Chop sun dried tomatoes into 1/2" pieces.

Cook spinach and drain.

Into blender place: tofu, pine nuts, vinegar, lemon juice, salt, soy milk, flour, sugar, oil, onion powder and garlic powder. Blend until smooth.

Pour sauce from blender onto noodles and mix in the grated onion, crushed red pepper and oregano, sun dried tomatoes and spinach.

Pour into 2 quart casserole dish and sprinkle top lightly with paprika.

Bake in 400 degrees F oven for 45 to 50 minutes. After taking it out of the oven, let stand for 5 minutes before eating.

Servings: 6
Serving Size: 175 grams

Number of Servings: 6

Recipe submitted by SparkPeople user EJORDANE.

Member Ratings For This Recipe

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    Very Good
    Sprinkled with sunflower seeds adds a nice crunch. - 1/25/09