Pasta e faioli
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 242.8
- Total Fat: 4.7 g
- Cholesterol: 55.2 mg
- Sodium: 909.6 mg
- Total Carbs: 39.8 g
- Dietary Fiber: 6.9 g
- Protein: 12.5 g
View full nutritional breakdown of Pasta e faioli calories by ingredient
Introduction
Delicious pasta and bean soup. I use homemade noodles in my recipe and have them calculated into the totals. Delicious pasta and bean soup. I use homemade noodles in my recipe and have them calculated into the totals.Number of Servings: 8
Ingredients
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1 16 oz. can cannellinni beans
1 16 oz. can garbanzo beans
1/2 c. diced onion
1/2 c. diced carrot
1/2 c. diced celery
1 T. olive oil
2 cloves garlic, minced or pressed
1 T. dried parsley
1/2 t. dried oregano
1/2 t. dried basil
1 15 oz. can tomato sauce
1/2 t. sugar
4 c. low-sodium low-fat chicken broth (can use water)
1 c. flour
1 T. 1% milk
2 large eggs, lightly beaten
Directions
Makes 8 servings
1. Chop celery, carrots, and onion.
2. Put olive oil into bottom of stock pot. When heated, add onion, celery, and carrots. Allow vegetables to sweat until onions are translucent.
3. Add minced or pressed garlic and cook for one minute.
4. Add tomato sauce, sugar, parsley, oregano, basil, & chicken broth. Bring to a boil and reduce to simmer, cook for 45 minutes to 1 hour.
5. Make noodles while broth simmering. Mix flour and pinch of salt. Mix eggs and milk and combine with flour. Roll into a ball, kneading while rolling. Let dough rest 10 minutes. Roll out dough and cut into desired lengths. (I use bit size 1 x 1/4 inch pieces). Allow noodles to dry while cooking broth.
6. Add beans and cook for an additional hour.
7. Add noodles during last 20 minutes of cooking time.
Will be very thick. Serve with 1/2 T. of parmesan cheese and enjoy! (cheese added into recipe calculations)
Number of Servings: 8
Recipe submitted by SparkPeople user JJP319.
1. Chop celery, carrots, and onion.
2. Put olive oil into bottom of stock pot. When heated, add onion, celery, and carrots. Allow vegetables to sweat until onions are translucent.
3. Add minced or pressed garlic and cook for one minute.
4. Add tomato sauce, sugar, parsley, oregano, basil, & chicken broth. Bring to a boil and reduce to simmer, cook for 45 minutes to 1 hour.
5. Make noodles while broth simmering. Mix flour and pinch of salt. Mix eggs and milk and combine with flour. Roll into a ball, kneading while rolling. Let dough rest 10 minutes. Roll out dough and cut into desired lengths. (I use bit size 1 x 1/4 inch pieces). Allow noodles to dry while cooking broth.
6. Add beans and cook for an additional hour.
7. Add noodles during last 20 minutes of cooking time.
Will be very thick. Serve with 1/2 T. of parmesan cheese and enjoy! (cheese added into recipe calculations)
Number of Servings: 8
Recipe submitted by SparkPeople user JJP319.