Beef and Barley Soup
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 226.0
- Total Fat: 5.8 g
- Cholesterol: 39.7 mg
- Sodium: 676.7 mg
- Total Carbs: 21.3 g
- Dietary Fiber: 4.6 g
- Protein: 19.2 g
View full nutritional breakdown of Beef and Barley Soup calories by ingredient
Number of Servings: 6
Ingredients
-
1 T olive oil
3 garlic cloves chopped
.92 lbs round steak cubed
2 large carrots
2 medium tomatoes
2 large celery stalks
1/2 cup raw pearled barley
16 oz low fat chicken broth
1/2 tsp pepper
2 t rosemary leaves
2 beef bouillon cubes
2 - 4 cups water
1/2 cup red wine
Directions
Saute garlic and onion in olive oil until softened.
Add beef and saute until browned.
Add barley, chicken broth, pepper, rosemary, water and beef bouillon cubes.
Cover and cook on low for a few hours until the barley is done and the beef well cooked.
Add carrots, celery and tomatoes and red wine.
Cook on medium until vegetables are tender.
Number of Servings: 6
Recipe submitted by SparkPeople user JCHELD.
Add beef and saute until browned.
Add barley, chicken broth, pepper, rosemary, water and beef bouillon cubes.
Cover and cook on low for a few hours until the barley is done and the beef well cooked.
Add carrots, celery and tomatoes and red wine.
Cook on medium until vegetables are tender.
Number of Servings: 6
Recipe submitted by SparkPeople user JCHELD.