Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 226.0 | Total Fat | 5.8 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 39.7 mg |
| Sodium | 676.7 mg |
| Potassium | 618.1 mg |
| Total Carbohydrate | 21.3 g |
| Dietary Fiber | 4.6 g |
| Sugars | 1.2 g |
| Protein | 19.2 g |
| Vitamin A | 63.7 % | Vitamin B-12 | 33.2 % |
|---|---|
| Vitamin B-6 | 27.0 % |
| Vitamin C | 15.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.8 % |
| Calcium | 3.7 % |
| Copper | 10.1 % |
| Folate | 8.2 % |
| Iron | 13.8 % |
| Magnesium | 11.7 % |
| Manganese | 26.1 % |
| Niacin | 22.4 % |
| Pantothenic Acid | 5.5 % |
| Phosphorus | 22.9 % |
| Riboflavin | 12.3 % |
| Selenium | 31.2 % |
| Thiamin | 11.2 % |
| Zinc | 17.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beef and Barley Soup
View the full Beef and Barley Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beef and Barley Soup
90 calories of Beef, round steak, (0.15 lb)
56 calories of Barley, pearled, raw, (0.08 cup)
20 calories of Olive Oil, (0.17 tbsp)
17 calories of Red Wine, (0.67 fl oz)
10 calories of Carrots, raw, (0.33 large (7-1/4" to 8-1/2" long))
10 calories of Onions, raw, (0.17 large)
9 calories of Red Ripe Tomatoes, (0.33 medium whole (2-3/5" dia))
5 calories of College Inn Chicken Broth - 99% Fat Free, (0.33 cup)
3 calories of Celery, raw, (0.33 stalk, large (11"-12" long))
2 calories of Garlic, (0.50 clove)
2 calories of Beef bouillon, (0.33 cube (6 fl oz prepared))
0 calories of Pepper, black, (0.08 tsp)
0 calories of Rosemary, (0.33 tsp)
Calories per serving of Beef and Barley Soup
90 calories of Beef, round steak, (0.15 lb)
56 calories of Barley, pearled, raw, (0.08 cup)
20 calories of Olive Oil, (0.17 tbsp)
17 calories of Red Wine, (0.67 fl oz)
10 calories of Carrots, raw, (0.33 large (7-1/4" to 8-1/2" long))
10 calories of Onions, raw, (0.17 large)
9 calories of Red Ripe Tomatoes, (0.33 medium whole (2-3/5" dia))
5 calories of College Inn Chicken Broth - 99% Fat Free, (0.33 cup)
3 calories of Celery, raw, (0.33 stalk, large (11"-12" long))
2 calories of Garlic, (0.50 clove)
2 calories of Beef bouillon, (0.33 cube (6 fl oz prepared))
0 calories of Pepper, black, (0.08 tsp)
0 calories of Rosemary, (0.33 tsp)
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