Low Carb Spaghetti Sauce with Noodles !!
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 149.5
- Total Fat: 6.4 g
- Cholesterol: 21.6 mg
- Sodium: 1,575.8 mg
- Total Carbs: 11.3 g
- Dietary Fiber: 3.7 g
- Protein: 8.0 g
View full nutritional breakdown of Low Carb Spaghetti Sauce with Noodles !! calories by ingredient
Introduction
Delicious, Low-carb, low-fat, low-calorie, Easy to make sauce. Serve over Shirataki noodles boiled in wine for a low-carb tasty treat. Delicious, Low-carb, low-fat, low-calorie, Easy to make sauce. Serve over Shirataki noodles boiled in wine for a low-carb tasty treat.Number of Servings: 5
Ingredients
-
3 1/4 c. Hunts Tomato Sauce
1 cup Mushrooms, canned, sliced
1/2 cup Pepper & Onion Blend - Frozen (I use Bird's Eye)
2 links Italian Turkey Sausage - (I used Shady Brook to calculate)
1/4 c. Red Wine - Dry
1 Tbsp. Olive Oil
Splenda, 2 packets
Salt, 1/2 tsp or to taste
Pepper, 1/4 tsp or to taste
Emeril's Italian Essense, 1 tbsp
Parmesan Cheese, grated, 2 tbsp
Pepper, red or cayenne, 1/8 to 1/4 tsp to taste
Directions
Fry turkey sausage, drain well.
Roughly chop frozen peppers and onions.
Mix All ingredients except Parmesan Cheese, Simmer for 30 minutes over med-low to let flavors marry.
Stir in parmesan chesse.
Adjust seasonings to taste.
Serve and enjoy
1 1/3 cup serving size. Makes 5 servings
Note for Low Carbers: YES! the noodles are purple. I use Tofu Shirataki Noddles (Yam Noodles - available at many international or Asian Markets), which are usually white like regular noodles. I boil them in 1/4 cup. dry red wine for a colorful, tasty treat.
Noodles: 4oz. serving (2 servings pictured) Cal: 20, Fat: 0.5g, Sodium: 15mg, Total Carb: 3g, Fiber: 2g, Protein: 1g.
Number of Servings: 5
Recipe submitted by SparkPeople user ANEWAY.
Roughly chop frozen peppers and onions.
Mix All ingredients except Parmesan Cheese, Simmer for 30 minutes over med-low to let flavors marry.
Stir in parmesan chesse.
Adjust seasonings to taste.
Serve and enjoy
1 1/3 cup serving size. Makes 5 servings
Note for Low Carbers: YES! the noodles are purple. I use Tofu Shirataki Noddles (Yam Noodles - available at many international or Asian Markets), which are usually white like regular noodles. I boil them in 1/4 cup. dry red wine for a colorful, tasty treat.
Noodles: 4oz. serving (2 servings pictured) Cal: 20, Fat: 0.5g, Sodium: 15mg, Total Carb: 3g, Fiber: 2g, Protein: 1g.
Number of Servings: 5
Recipe submitted by SparkPeople user ANEWAY.
