quick salad

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 131.2
  • Total Fat: 9.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 392.7 mg
  • Total Carbs: 8.2 g
  • Dietary Fiber: 1.6 g
  • Protein: 1.2 g

View full nutritional breakdown of quick salad calories by ingredient


Introduction

made to go with lamb and couscous made to go with lamb and couscous
Number of Servings: 6

Ingredients

    1 cucumber chopped
    1 half red onion chopped
    1 large red tomato chopped
    1 green pepper chopped
    1/4 cup extra virgin olive oil
    1/4 cup red wine vinegar
    2 tsp sugar
    salt and pepper to taste

Directions

chop vegtables to 1/4 inch dice. Put in bowl. In a separate bowl combine vinegar and olive oil and sugar. mix and pour over vegatables. Add salt and pepper to taste. can be mixed with couscous

Number of Servings: 6

Recipe submitted by SparkPeople user CARRIEBEAR67.