Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 131.2 | Total Fat | 9.3 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 6.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 392.7 mg |
| Potassium | 223.6 mg |
| Total Carbohydrate | 8.2 g |
| Dietary Fiber | 1.6 g |
| Sugars | 2.2 g |
| Protein | 1.2 g |
| Vitamin A | 7.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.5 % |
| Vitamin C | 40.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.3 % |
| Calcium | 1.8 % |
| Copper | 3.7 % |
| Folate | 5.0 % |
| Iron | 3.2 % |
| Magnesium | 3.6 % |
| Manganese | 7.7 % |
| Niacin | 2.3 % |
| Pantothenic Acid | 2.1 % |
| Phosphorus | 3.1 % |
| Riboflavin | 2.3 % |
| Selenium | 0.5 % |
| Thiamin | 3.7 % |
| Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in quick salad
View the full quick salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of quick salad
76 calories of Olive Oil, (0.04 cup)
16 calories of red wine vinegar, (0.67 serving)
10 calories of Onions, raw, (0.17 cup, chopped)
7 calories of Cucumber (with peel), (0.17 cucumber (8-1/4"))
6 calories of Red Ripe Tomatoes, (0.17 large whole (3" dia))
6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)
5 calories of Granulated Sugar, (0.33 tsp)
1 calories of Pepper, black, (0.17 tsp)
0 calories of Salt, (0.17 tsp)
Calories per serving of quick salad
76 calories of Olive Oil, (0.04 cup)
16 calories of red wine vinegar, (0.67 serving)
10 calories of Onions, raw, (0.17 cup, chopped)
7 calories of Cucumber (with peel), (0.17 cucumber (8-1/4"))
6 calories of Red Ripe Tomatoes, (0.17 large whole (3" dia))
6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)
5 calories of Granulated Sugar, (0.33 tsp)
1 calories of Pepper, black, (0.17 tsp)
0 calories of Salt, (0.17 tsp)
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