Corn potato chowder
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 169.8
- Total Fat: 4.9 g
- Cholesterol: 0.8 mg
- Sodium: 31.1 mg
- Total Carbs: 28.6 g
- Dietary Fiber: 3.4 g
- Protein: 4.7 g
View full nutritional breakdown of Corn potato chowder calories by ingredient
Number of Servings: 6
Ingredients
-
1 medium onion, chopped
3 medium potatoes, chopped to bite size pieces
1 cup frozen kernel corn (thawed)
2 T olive oil
2 cups water
1 cup milk (non-fat)
salt and pepper to taste
red pepper flakes (optional)
Directions
Saute onions in olive oil until translucent in a medium saucepan. Add water, potatoes, salt and pepper. Bring to a boil, turn down and simmer for 10 minutes.
Add corn, simmer for an additional 10 minutes until potatoes are soft. Add milk. Correct seasoning, add red pepper flakes if desired. Makes about 6 3/4 cup servings.
Number of Servings: 6
Recipe submitted by SparkPeople user SNOWYVAL.
Add corn, simmer for an additional 10 minutes until potatoes are soft. Add milk. Correct seasoning, add red pepper flakes if desired. Makes about 6 3/4 cup servings.
Number of Servings: 6
Recipe submitted by SparkPeople user SNOWYVAL.