Whipped Vanilla Post-Workout Smoothie
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 235.7
- Total Fat: 0.9 g
- Cholesterol: 0.0 mg
- Sodium: 218.4 mg
- Total Carbs: 39.1 g
- Dietary Fiber: 2.2 g
- Protein: 18.5 g
View full nutritional breakdown of Whipped Vanilla Post-Workout Smoothie calories by ingredient
Introduction
Fabulous Protein Shake! Fabulous Protein Shake!Number of Servings: 1
Ingredients
-
1 scoop of your favorite Vanilla whey protein powder (my preferences is Dessert: Whipped Vanilla)
1/4 cup of fat free Vanilla Soy Milk
1/3 cup of fat free Vanilla yogurt
1/2 medium banana
7 ice cubes (yes 7!)
Directions
Put all ingredients in a blender. Blend for 3-5 minutes until smooth and double in size. Pour into glass. Cheers!
Number of Servings: 1
Recipe submitted by SparkPeople user HEALTHYCHIC.
Number of Servings: 1
Recipe submitted by SparkPeople user HEALTHYCHIC.