Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 235.7 | Total Fat | 0.9 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 218.4 mg |
| Potassium | 433.6 mg |
| Total Carbohydrate | 39.1 g |
| Dietary Fiber | 2.2 g |
| Sugars | 22.9 g |
| Protein | 18.5 g |
| Vitamin A | 4.3 % | Vitamin B-12 | 4.9 % |
|---|---|
| Vitamin B-6 | 17.1 % |
| Vitamin C | 8.9 % |
| Vitamin D | 8.2 % |
| Vitamin E | 0.8 % |
| Calcium | 19.0 % |
| Copper | 3.1 % |
| Folate | 2.8 % |
| Iron | 2.3 % |
| Magnesium | 4.3 % |
| Manganese | 4.5 % |
| Niacin | 1.6 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 1.2 % |
| Riboflavin | 11.7 % |
| Selenium | 0.9 % |
| Thiamin | 1.8 % |
| Zinc | 0.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Whipped Vanilla Post-Workout Smoothie
View the full Whipped Vanilla Post-Workout Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Whipped Vanilla Post-Workout Smoothie
113 calories of EAS Advant Edge Protein Powder, (4 tbsp)
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
33 calories of Stonyfield Farm fat free French Vanilla yogurt, (0.25 cup)
23 calories of 8th Continent Fat Free Soy Milk-vanilla, (0.33 cup)
Calories per serving of Whipped Vanilla Post-Workout Smoothie
113 calories of EAS Advant Edge Protein Powder, (4 tbsp)
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
33 calories of Stonyfield Farm fat free French Vanilla yogurt, (0.25 cup)
23 calories of 8th Continent Fat Free Soy Milk-vanilla, (0.33 cup)
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