Black Bean Salad

4.6 of 5 (14)
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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 290.1
  • Total Fat: 10.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 294.2 mg
  • Total Carbs: 39.3 g
  • Dietary Fiber: 11.5 g
  • Protein: 10.0 g

View full nutritional breakdown of Black Bean Salad calories by ingredient
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A variation on Cowboy Caviar A variation on Cowboy Caviar
Number of Servings: 6


    2 15-oz. cans black beans, drained and rinsed
    2 cups frozen corn, thawed
    1 large avocado, diced
    1 red bell pepper, seeded and chopped
    1/2 red onion, chopped
    1/4 cup chopped fresh cilantro

    For the dressing:
    1 tbsp. red wine vinegar
    4 tbsp. lime juice
    2 tbsp. olive oil
    1/2 tsp. pepper


Combine beans, corn, avocado, bell pepper, onion and cilantro in a large bowl. Whisk together dressing ingredients separately. Pour into the large bowl and toss to coat thoroughly. Chill and serve.

Makes 6 1-cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user LRAMORE.

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Member Ratings For This Recipe

  • Incredible!
    4 of 4 people found this review helpful
    Excellent, just had it for lunch on a bed of spinach. It would also be great with grilled chicken. - 2/16/09

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  • 2 of 3 people found this review helpful
    I have made this in the past and my family loves it! Even my dd who says she hates beans!! - 8/31/10

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  • Incredible!
    1 of 1 people found this review helpful
    This was a big hit at my Memorial Day Cookout! Will definitely make this one again. - 5/28/09

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  • Incredible!
    1 of 1 people found this review helpful
    Delicious! I made it with roasted corn which gave a great flavor. - 5/7/09

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  • 1 of 2 people found this review helpful
    Incredible!! - 2/19/09

    Was this review helpful?   yes  No
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