Broccoli Leek and Zucchini Soup
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 123.8
- Total Fat: 3.9 g
- Cholesterol: 8.4 mg
- Sodium: 141.7 mg
- Total Carbs: 19.1 g
- Dietary Fiber: 6.3 g
- Protein: 7.2 g
View full nutritional breakdown of Broccoli Leek and Zucchini Soup calories by ingredient
Introduction
Healthy vegetable soup Healthy vegetable soupNumber of Servings: 4
Ingredients
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V small knob of butter (1/2 oz - 12 gms)
2 cleaned sliced leeks
2 zucchini (courgettes in Europe) sliced
I head broccoli chopped
I cup chicken stock or vegetable stock(8 fl oz)
24 fluid oz water
Black pepper
Directions
Melt butter gently in pan, add sliced leeks, cover turn heat low and sweat for 5 mins. Add chopped broccoli and zucchini, cover sweat another 5 mins. Add stock and water (use vegetable stock for vegetarian option), bring to boil, simmer for 15 mins. Blend until smooth. Grinding black pepper. Gently reheat.
Number of Servings: 4
Recipe submitted by SparkPeople user SUNDOWNERSMILE.
Number of Servings: 4
Recipe submitted by SparkPeople user SUNDOWNERSMILE.
Member Ratings For This Recipe
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