Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 123.8 | Total Fat | 3.9 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 8.4 mg |
| Sodium | 141.7 mg |
| Potassium | 810.9 mg |
| Total Carbohydrate | 19.1 g |
| Dietary Fiber | 6.3 g |
| Sugars | 3.8 g |
| Protein | 7.2 g |
| Vitamin A | 78.9 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 21.8 % |
| Vitamin C | 250.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 15.2 % |
| Calcium | 11.4 % |
| Copper | 11.3 % |
| Folate | 37.8 % |
| Iron | 14.7 % |
| Magnesium | 17.4 % |
| Manganese | 34.2 % |
| Niacin | 12.0 % |
| Pantothenic Acid | 9.6 % |
| Phosphorus | 16.0 % |
| Riboflavin | 16.1 % |
| Selenium | 9.3 % |
| Thiamin | 11.6 % |
| Zinc | 5.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Broccoli Leek and Zucchini Soup
View the full Broccoli Leek and Zucchini Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Broccoli Leek and Zucchini Soup
43 calories of Broccoli, fresh, (0.25 bunch)
27 calories of Leeks, (0.50 leek)
22 calories of Chicken stock, home-prepared, (0.25 cup)
22 calories of Butter, unsalted, (3 grams)
11 calories of Zucchini, (0.38 cup, sliced)
0 calories of Water, tap, (0.75 cup (8 fl oz))
Calories per serving of Broccoli Leek and Zucchini Soup
43 calories of Broccoli, fresh, (0.25 bunch)
27 calories of Leeks, (0.50 leek)
22 calories of Chicken stock, home-prepared, (0.25 cup)
22 calories of Butter, unsalted, (3 grams)
11 calories of Zucchini, (0.38 cup, sliced)
0 calories of Water, tap, (0.75 cup (8 fl oz))
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