Turkey Bean Burrito

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 173.9
  • Total Fat: 5.6 g
  • Cholesterol: 27.9 mg
  • Sodium: 657.5 mg
  • Total Carbs: 23.4 g
  • Dietary Fiber: 11.6 g
  • Protein: 16.4 g

View full nutritional breakdown of Turkey Bean Burrito calories by ingredient



Number of Servings: 12

Ingredients

    1-1.25 lb ground Turkey
    1 can fat free or vegetarian refried beans
    1 can black beans drained and rinsed
    1 can enchilada sauce...I only used .5 can
    1 pkg low sodium El Pase Taco seasoning (you will only sprikle this on to tast...I may have used a half packet) (4 tsp)
    1 can chopped green chiles
    .5 cup salsa (to taste) I used fresh salsa that is in the produce dept
    2% four cheese Mexican Blend (.25 cup)
    half medium onion chopped
    low carb whole wheat Tortillas

Directions

Brown ground turkey....add chopped onions and cook until the onions are translucent.
sprinkle taco seasoning on and stir until it smells "mexicany"
add black beans (rinsed and drained) salsa chiles, refried beans one at a time until incorporated. May need to sprinkle more tqaco seasoning on....taste it
put some enchilada sauce in the bottom of 9 x 12 pan. spoon mixture into tortillas evenly...I had too much. sprinkle some cheese on..fold and place seam side down in pan. spoon some enchilad sauce on top of burrito and sprinkle with more cheese......Bake @ 375 for 20 min or until cheese on top melts

Number of Servings: 12

Recipe submitted by SparkPeople user RAVENETTE1.