Spinach Dip (cold)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 119.4
- Total Fat: 9.8 g
- Cholesterol: 23.1 mg
- Sodium: 248.2 mg
- Total Carbs: 6.2 g
- Dietary Fiber: 0.9 g
- Protein: 2.3 g
View full nutritional breakdown of Spinach Dip (cold) calories by ingredient
Introduction
Great lowfat dip. Great lowfat dip.Number of Servings: 10
Ingredients
-
Reduced Fat Sour Creap (pint)
1 packet dry onion soup mix (lipton)
10 oz package chopped spinach
small can of water chestnuts
1/2 cup lowfat mayp
Directions
Defrost spinach and squeeze out excess water.
Chop waterchestnuts into small pieces.
Mix all ingredients together and let chill for 6 hours in the refrigerator.
Serve with veggies/bread (calories do not include added vegetables)
Number of Servings: 10
Recipe submitted by SparkPeople user BSCHWARTZ2.
Chop waterchestnuts into small pieces.
Mix all ingredients together and let chill for 6 hours in the refrigerator.
Serve with veggies/bread (calories do not include added vegetables)
Number of Servings: 10
Recipe submitted by SparkPeople user BSCHWARTZ2.