Carrot Energy Muffin

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 2,177.4
  • Total Fat: 108.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 125.7 mg
  • Total Carbs: 288.6 g
  • Dietary Fiber: 50.1 g
  • Protein: 53.2 g

View full nutritional breakdown of Carrot Energy Muffin calories by ingredient


Introduction

High Fiber, High Protein filling snack High Fiber, High Protein filling snack
Number of Servings: 1

Ingredients

    1 cup Carrots, Grated
    1 cup Pecans, chopped
    1 cup Raisins
    2/3 cup Whole Grain High Fiber cereal
    2/3 cup Soy Flour
    7 tbsp Splenda Brown Sugar
    1/2 cup Apple Sauce
    1 tsp. Baking Soda

Directions

Mix all ingredience together, bake 25 mins. makes 2 dozen small 2x3 inches muffin

Number of Servings: 1

Recipe submitted by SparkPeople user CCLOGAN619.

Member Ratings For This Recipe


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    could you change the number of servings so that the nutrition info is more accurate - they look great, think I'll try some
    - 6/21/09