TURNER SMOOTHIE

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 578.6
  • Total Fat: 39.9 g
  • Cholesterol: 2.7 mg
  • Sodium: 106.9 mg
  • Total Carbs: 48.1 g
  • Dietary Fiber: 9.5 g
  • Protein: 16.4 g

View full nutritional breakdown of TURNER SMOOTHIE calories by ingredient


Introduction

GOOD MORNING SMOOTHIE ON THE GO GOOD MORNING SMOOTHIE ON THE GO
Number of Servings: 2

Ingredients

    1 BANANA
    1C FROZEN BLUEBERRY
    10 DARK PITTED CHERRIES
    1/2 C WALNUTS
    1/2 C ALMONDS
    1 C SKIM MILK
    1 TBSP FLAXSEED OIL
    1 TBSP WHEY PROTEIN
    1 TBSP WHEAT GERM

Directions

MIX ALL INGREDIENTS INTO A BLENDER. LIQUIFY UNTIL DESIRED CONSISTENCY REACHED.

Number of Servings: 2

Recipe submitted by SparkPeople user CALORIE46.