Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 578.6 | Total Fat | 39.9 g |
|---|---|
| Saturated Fat | 3.8 g |
| Polyunsaturated Fat | 22.1 g |
| Monounsaturated Fat | 11.9 g |
| Cholesterol | 2.7 mg |
| Sodium | 106.9 mg |
| Potassium | 970.7 mg |
| Total Carbohydrate | 48.1 g |
| Dietary Fiber | 9.5 g |
| Sugars | 15.6 g |
| Protein | 16.4 g |
| Vitamin A | 2.6 % | Vitamin B-12 | 9.3 % |
|---|---|
| Vitamin B-6 | 35.7 % |
| Vitamin C | 19.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 40.5 % |
| Calcium | 28.5 % |
| Copper | 44.6 % |
| Folate | 17.7 % |
| Iron | 14.7 % |
| Magnesium | 41.6 % |
| Manganese | 116.7 % |
| Niacin | 13.5 % |
| Pantothenic Acid | 12.7 % |
| Phosphorus | 43.3 % |
| Riboflavin | 35.8 % |
| Selenium | 13.7 % |
| Thiamin | 23.4 % |
| Zinc | 19.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in TURNER SMOOTHIE
View the full TURNER SMOOTHIE Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of TURNER SMOOTHIE
196 calories of Walnuts, (0.25 cup, chopped)
137 calories of Almonds, (0.25 cup, sliced)
60 calories of Flaxseed oil, (0.50 tbsp)
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
42 calories of Milk, nonfat, (0.50 cup)
40 calories of Blueberries, frozen (unsweetened), (0.50 cup, unthawed)
21 calories of Sweet Cherries, (5 cherry)
13 calories of Whey, sweet, dried, (0.50 tbsp)
12 calories of Wheat germ, crude, (0.03 cup)
Calories per serving of TURNER SMOOTHIE
196 calories of Walnuts, (0.25 cup, chopped)
137 calories of Almonds, (0.25 cup, sliced)
60 calories of Flaxseed oil, (0.50 tbsp)
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
42 calories of Milk, nonfat, (0.50 cup)
40 calories of Blueberries, frozen (unsweetened), (0.50 cup, unthawed)
21 calories of Sweet Cherries, (5 cherry)
13 calories of Whey, sweet, dried, (0.50 tbsp)
12 calories of Wheat germ, crude, (0.03 cup)
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