Chili

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 351.8
  • Total Fat: 10.0 g
  • Cholesterol: 51.3 mg
  • Sodium: 1,099.9 mg
  • Total Carbs: 40.0 g
  • Dietary Fiber: 12.7 g
  • Protein: 27.2 g

View full nutritional breakdown of Chili calories by ingredient



Number of Servings: 4

Ingredients

    1 can Kidney beans dark red
    1/2 can Beans, black,
    1 can Tomato Sauce,
    Cumin seed, 1 tbsp
    Chili powder, 1 tbsp
    Garlic, 3 tsp
    1 Carrots, chopped
    Onions, raw, .5 large
    1/2 pd Ground Beef (extra lean)
    Oregano, ground, 1 tsp
    Cinnamon, ground, 1/8 tsp

Directions

Brown beef, saute onions just before beef is ready. Drain extra fat.

Combine all ingredients in large pot and let simmer for about an hour.



Number of Servings: 4

Recipe submitted by SparkPeople user ETHERIALAURA.