7 Layer Dip

3.3 of 5 (3)
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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 132.3
  • Total Fat: 8.5 g
  • Cholesterol: 21.6 mg
  • Sodium: 403.1 mg
  • Total Carbs: 8.3 g
  • Dietary Fiber: 2.6 g
  • Protein: 6.4 g

View full nutritional breakdown of 7 Layer Dip calories by ingredient
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Submitted by:


good summer dip!! good summer dip!!
Number of Servings: 16


    1 cup Pace Chunky Salsa
    1 package Old El Paso Taco Seasoning Mix (40% Less Sodium),
    1.5 cups Sour Cream, reduced fat,
    2 cups shredded Monterey Cheese,
    1 large Avocado pureed
    1 large roma tomato chopped up
    3 tbsp Fresh Chives chopped
    2 cups Rosarita no fat Traditional refried beans


first combine sour cream and taco seasoning, and put into fridge. Then get all your veggies cut up and ready.
Then in a cookie sheet layer in order, refried beans, salsa, sour cream mix, avacado puree, cheese, tomato, and chives.
Chill for at least 30 minutes.

Eat with tortilla chips, although the nutritional info does not include them!

Number of Servings: 16

Recipe submitted by SparkPeople user APRILMAE307.

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