Red White and Black Bean Chili

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 126.8
  • Total Fat: 2.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 851.3 mg
  • Total Carbs: 16.2 g
  • Dietary Fiber: 7.0 g
  • Protein: 7.2 g

View full nutritional breakdown of Red White and Black Bean Chili calories by ingredient


Introduction

A colorful and healthy alternative to chili A colorful and healthy alternative to chili
Number of Servings: 6

Ingredients

    1/2 cup onion, chopped
    1/2 cup chopped green pepper
    1 clove garlic, minced
    1 Tbsp olive oil
    1 tbsp chili powder
    1 can diced tomatoes
    1 can Goya Black Beans
    1 can white (cannelini) beans
    salt and pepper to taste

Directions

In medium sauce pan, sautee onion, garlic and green pepper in olive oil. Add chili powder and mix well. Once vegetables are tender, add tomatoes and beans (do not drain) plus 1/2 cup water. Bring to a boil and then let simmer for 5-10 minutes. Remove from heat and let stand for 5 minutes before serving. Makes 6 one cup servings.

Number of Servings: 6

Recipe submitted by SparkPeople user RACERLIZ25.