Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 126.8
Total Fat 2.8 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.7 g
Cholesterol 0.0 mg
Sodium 851.3 mg
Potassium 119.4 mg
Total Carbohydrate 16.2 g
Dietary Fiber 7.0 g
Sugars 2.3 g
Protein 7.2 g
Vitamin A 8.8 %
Vitamin B-12 0.0 %
Vitamin B-6 5.9 %
Vitamin C 21.4 %
Vitamin D 0.0 %
Vitamin E 2.4 %
Calcium 3.7 %
Copper 2.1 %
Folate 1.9 %
Iron 8.2 %
Magnesium 2.0 %
Manganese 4.3 %
Niacin 2.0 %
Pantothenic Acid 0.7 %
Phosphorus 1.6 %
Riboflavin 1.8 %
Selenium 0.4 %
Thiamin 2.0 %
Zinc 0.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Red White and Black Bean Chili

View the full Red White and Black Bean Chili Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Red White and Black Bean Chili

45 calories of Goya Black Beans, (0.25 cup)

45 calories of Goya, White beans, (0.25 cup)

20 calories of Olive Oil, (0.17 tbsp)

5 calories of Canned Tomatoes, (0.17 can)

4 calories of Chili powder, (0.17 tbsp)

3 calories of Onions, raw, (0.08 cup, sliced)

3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)

1 calories of Garlic, (0.17 clove)

0 calories of Salt, (0.17 tsp)


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