Chili


4 of 5 (1)
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 319.9
  • Total Fat: 19.9 g
  • Cholesterol: 78.2 mg
  • Sodium: 710.7 mg
  • Total Carbs: 10.2 g
  • Dietary Fiber: 1.0 g
  • Protein: 21.6 g

View full nutritional breakdown of Chili calories by ingredient


Introduction

put a serving on top of 100 calorie package of crumbled pretzels and top with fat free or 2% cheese. My version of frito pie. I also top with 1/2 Haas avocado. put a serving on top of 100 calorie package of crumbled pretzels and top with fat free or 2% cheese. My version of frito pie. I also top with 1/2 Haas avocado.
Number of Servings: 4

Ingredients

    1 lb ground extra lean ground beef
    2- 8 oz cans tomatoe sauce
    1 pkg. krogers chili seasoning
    3/4 cup chopped yellow onion
    1/2 cup water
    salt

Directions

brown beef and drain. wash with hot water and drain all but 1/2 cup. add tomatoe sauce and seasoning. add chopped onions. cook for 15 min. on med. Salt to taste

Number of Servings: 4

Recipe submitted by SparkPeople user LOTS2LOSE0305.