Roo's Low Fat Low Carb Buffalo Chicken Spread, 1/4 cup serving

3.5 of 5 (2)
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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 123.4
  • Total Fat: 6.9 g
  • Cholesterol: 38.6 mg
  • Sodium: 589.6 mg
  • Total Carbs: 1.4 g
  • Dietary Fiber: 0.0 g
  • Protein: 13.1 g

View full nutritional breakdown of Roo's Low Fat Low Carb Buffalo Chicken Spread, 1/4 cup serving calories by ingredient
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Number of Servings: 6


    4 oz. softened fat free cream cheese
    1 - 10 oz can white chicken in water
    1-1/2 tablespoons softened unsalted butter
    1/4 cup hot sauce
    1 garlic clove finely minced


Place everything into a bowl and mash together with a fork. Cover and chill for a few hours for flavors to meld.

Yummo topped on top of celery boats!

Number of Servings: 6

Recipe submitted by SparkPeople user AUNTROO.

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Member Ratings For This Recipe

  • Was okay. Used "Buffalo Red Hot" sauce. Will probably try it with a different hot sauce next time. Wanted it spicier, just my preference. - 1/14/11

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  • This is totally yummy and so easy to make. I used it as a dip for pork rinds at a party and everyone loved it. I drained the water from the chicken tho and only used 1 tblsp. butter and no garlic. The water to me would have made it to runny. - 5/8/10

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