Caramalized Brussel Sprouts

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4.7 of 5 (17)

Nutritional Info

Servings Per Recipe: 2
Amount Per Serving
Calories: 37.8

Total Fat: 0.3 g
Cholesterol: 0.0 mg
Sodium: 22.0 mg
Total Carbs: 7.9 g
Dietary Fiber: 3.3 g
Protein: 3.0 g

View full nutritional breakdown of Caramalized Brussel Sprouts calories by ingredient

Introduction

If you love brussel sprouts (or even if you don't!) you'll love them prepared using this technique! I saw this on "Take Home Chef." The brussel sprouts turn out firm and, by caramilizing them, they have a very unique flavour. If you love brussel sprouts (or even if you don't!) you'll love them prepared using this technique! I saw this on "Take Home Chef." The brussel sprouts turn out firm and, by caramilizing them, they have a very unique flavour.

Minutes to Prepare: 5

Minutes to Cook: 15

Number of Servings: 2

Ingredients

2 Cups brussel sprouts, trimmed and halved

Generous amount of fat free cooking

spray (butter flavour)

Directions

Trim and cut brussel sprouts in half lengthwise. In a saucepan, cover with cold water and bring to a boil.

Let brussel sprouts boil for only 2 minutes.

Strain brussel sprouts.

Spray pre-heated skillet very generously with butter flavoured, non-fat cooking spray (or you could use butter for a few more calories).

Lay brussel sprouts cut-side down in the skillet, cover and let caramalize for about 10 munites on med/low heat.

When the Brussel Sprouts are nicely browned on the cut-side and firm, but fork tender they are ready to serve!

Number of Servings: 2

Recipe submitted by SparkPeople user TNKFEHR.