Sweet Potato Stew
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 55.7
- Total Fat: 0.7 g
- Cholesterol: 6.8 mg
- Sodium: 37.3 mg
- Total Carbs: 9.6 g
- Dietary Fiber: 1.7 g
- Protein: 3.3 g
View full nutritional breakdown of Sweet Potato Stew calories by ingredient
Introduction
This super easy recipe is a sweet alternative for a classic stew. This super easy recipe is a sweet alternative for a classic stew.Number of Servings: 10
Ingredients
-
2 to 3 large sweet potatoes, cubed
1/2 bag baby carrots
3 celery stalks, diced
1 small onion, diced
1/4 to 1/2 lb stew meat
1 tsp Tastefully Simple Garlic Garlic (or 2 to 3 cloves fresh minced garlic)
1 to 2 tsp Mrs. Dash seasoning
5 to 6 cups water
Directions
The serving size is about 1 cup and it makes about 8-10 servings depending on how many veggies you add and if you are feeding children or adults.
1. Add all ingredients to large cooking pan on stove.
2. Cover and cook on medium to medium-high heat for about 1 hour or until carrots are tender.
3. If water gets too low, you can add some, but otherwise don't remove lid.
4. This can be enjoyed with any healthy whole grain bread or rolls or by itself.
Number of Servings: 10
Recipe submitted by SparkPeople user THEADPALMERS.
1. Add all ingredients to large cooking pan on stove.
2. Cover and cook on medium to medium-high heat for about 1 hour or until carrots are tender.
3. If water gets too low, you can add some, but otherwise don't remove lid.
4. This can be enjoyed with any healthy whole grain bread or rolls or by itself.
Number of Servings: 10
Recipe submitted by SparkPeople user THEADPALMERS.