Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 55.7
Total Fat 0.7 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.2 g
Cholesterol 6.8 mg
Sodium 37.3 mg
Potassium 245.3 mg
Total Carbohydrate 9.6 g
Dietary Fiber 1.7 g
Sugars 0.0 g
Protein 3.3 g
Vitamin A 198.6 %
Vitamin B-12 6.6 %
Vitamin B-6 7.7 %
Vitamin C 15.6 %
Vitamin D 0.0 %
Vitamin E 0.6 %
Calcium 2.4 %
Copper 4.1 %
Folate 5.6 %
Iron 4.3 %
Magnesium 3.3 %
Manganese 6.5 %
Niacin 4.8 %
Pantothenic Acid 2.8 %
Phosphorus 5.0 %
Riboflavin 4.7 %
Selenium 3.6 %
Thiamin 3.3 %
Zinc 4.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sweet Potato Stew

View the full Sweet Potato Stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sweet Potato Stew

40 calories of Beef chuck, arm pot roast, (0.03 lb)

20 calories of Sweet potato, (0.15 sweetpotato, 5" long)

13 calories of Baby Carrots, raw, (4 medium)

4 calories of Onions, raw, (0.10 medium (2-1/2" dia))

2 calories of Celery, raw, (0.30 stalk, medium (7-1/2" - 8" long))

0 calories of Tastefully Simple Garlic Garlic, (0.10 tsp)

0 calories of Water, tap, (0.50 cup (8 fl oz))


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