Ginger Garlic Brussel sprout stir fry with wild rice dates and carrots

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Nutritional Info

Servings Per Recipe: 2
Amount Per Serving
Calories: 272.1

Total Fat: 4.9 g
Cholesterol: 0.0 mg
Sodium: 79.8 mg
Total Carbs: 54.4 g
Dietary Fiber: 9.7 g
Protein: 9.0 g

View full nutritional breakdown of Ginger Garlic Brussel sprout stir fry with wild rice dates and carrots calories by ingredient

Introduction

steamed brussel sprouts with a garlic fruity edge..delicious!! steamed brussel sprouts with a garlic fruity edge..delicious!!

Minutes to Cook: 10

Number of Servings: 2

Ingredients

Extra Virgin Olive Oil

Wild Rice

Brussels Sprouts

Carrots

Red Onion

Dates

Garlic

Ginger Root

Directions

rinse and trim edges of Brussel sprouts, then quarter. Heat olive oil in pan and add garlic and ginger root. Saute with onions. Add Carrots and quartered Brussel sprouts, stiry fry for a few minutes over med to low heat then add dates and wild rice; cover and steam over med low heat for about 5 minutes. If desired add a few splashes of Bragg's liquid aminios when adding dates and rice...for extra spice add one serrano pepper with onions

Number of Servings: 2

Recipe submitted by SparkPeople user MORGIESMA.