Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 272.1 | Total Fat | 4.9 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 79.8 mg |
| Potassium | 991.0 mg |
| Total Carbohydrate | 54.4 g |
| Dietary Fiber | 9.7 g |
| Sugars | 18.7 g |
| Protein | 9.0 g |
| Vitamin A | 171.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 28.8 % |
| Vitamin C | 174.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.4 % |
| Calcium | 9.8 % |
| Copper | 16.7 % |
| Folate | 34.8 % |
| Iron | 16.1 % |
| Magnesium | 19.8 % |
| Manganese | 40.7 % |
| Niacin | 14.8 % |
| Pantothenic Acid | 8.7 % |
| Phosphorus | 20.6 % |
| Riboflavin | 15.1 % |
| Selenium | 5.9 % |
| Thiamin | 18.8 % |
| Zinc | 12.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ginger Garlic Brussel sprout stir fry with wild rice dates and carrots
View the full Ginger Garlic Brussel sprout stir fry with wild rice dates and carrots Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ginger Garlic Brussel sprout stir fry with wild rice dates and carrots
83 calories of Wild Rice, (0.50 cup)
59 calories of Dates, (2.50 date)
57 calories of Brussels sprouts, cooked, (7.50 sprout)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
25 calories of Carrots, raw, (1 medium)
15 calories of Onions, raw, (0.25 cup, chopped)
2 calories of Garlic, (0.50 tsp)
2 calories of Ginger Root, (1 slices (1" dia))
Calories per serving of Ginger Garlic Brussel sprout stir fry with wild rice dates and carrots
83 calories of Wild Rice, (0.50 cup)
59 calories of Dates, (2.50 date)
57 calories of Brussels sprouts, cooked, (7.50 sprout)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
25 calories of Carrots, raw, (1 medium)
15 calories of Onions, raw, (0.25 cup, chopped)
2 calories of Garlic, (0.50 tsp)
2 calories of Ginger Root, (1 slices (1" dia))
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