Spiced Pumpkin Gingerbread Waffles
Nutritional Info
- Servings Per Recipe: 16
- Amount Per Serving
- Calories: 103.3
- Total Fat: 0.5 g
- Cholesterol: 0.6 mg
- Sodium: 37.3 mg
- Total Carbs: 20.9 g
- Dietary Fiber: 1.6 g
- Protein: 3.7 g
View full nutritional breakdown of Spiced Pumpkin Gingerbread Waffles calories by ingredient
Introduction
A lower-calorie version of Shape mag's delicious Spiced Pumpkin Gingerbread Waffles! A lower-calorie version of Shape mag's delicious Spiced Pumpkin Gingerbread Waffles!Number of Servings: 16
Ingredients
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1 can pumpkin, 15 oz.
1 2/3 c. white self-rising flour
1/4 c. sugar
1/4 c. brown sugar
3/4 c. egg beaters egg substitute
1 1/2 c. fat free milk
2 tsp. ground ginger
1 tbsp. ground cinnamon
1 tsp. ground cloves
1 tbsp. ground nutmeg
1 tbsp. vanilla extract
Directions
Mix all ingredients together in a bowl. Spoon mixture into waffle maker and cook according to manufacturer's directions, about 3-5 minutes. Makes about 16 4" waffles. Freeze extras and pop them into the toaster for a quick breakfast.
Sweet and tasty enough to eat alone or top with maple syrup, honey, or fruit preserves.
Number of Servings: 16
Recipe submitted by SparkPeople user DRAGONFLY180.
Sweet and tasty enough to eat alone or top with maple syrup, honey, or fruit preserves.
Number of Servings: 16
Recipe submitted by SparkPeople user DRAGONFLY180.
Member Ratings For This Recipe
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JAMIEMONSTER
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ALILDUCKLING
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KEYSMAD
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KZARNS