Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 103.3 | Total Fat | 0.5 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.6 mg |
| Sodium | 37.3 mg |
| Potassium | 175.2 mg |
| Total Carbohydrate | 20.9 g |
| Dietary Fiber | 1.6 g |
| Sugars | 4.5 g |
| Protein | 3.7 g |
| Vitamin A | 98.2 % | Vitamin B-12 | 5.2 % |
|---|---|
| Vitamin B-6 | 2.6 % |
| Vitamin C | 3.0 % |
| Vitamin D | 1.9 % |
| Vitamin E | 2.5 % |
| Calcium | 5.2 % |
| Copper | 3.7 % |
| Folate | 10.1 % |
| Iron | 8.4 % |
| Magnesium | 4.1 % |
| Manganese | 16.5 % |
| Niacin | 4.7 % |
| Pantothenic Acid | 4.5 % |
| Phosphorus | 6.5 % |
| Riboflavin | 16.2 % |
| Selenium | 11.6 % |
| Thiamin | 9.9 % |
| Zinc | 2.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spiced Pumpkin Gingerbread Waffles
View the full Spiced Pumpkin Gingerbread Waffles Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spiced Pumpkin Gingerbread Waffles
46 calories of Flour, white, (0.10 cup)
17 calories of Brown Sugar, (0.02 cup, packed)
15 calories of Granulated Sugar, (0.02 cup)
11 calories of Pumpkin, canned, without salt, (0.13 cup)
7 calories of Milk, nonfat, (0.09 cup)
7 calories of Egg substitute, liquid (Egg Beaters), (0.05 cup)
2 calories of Vanilla Extract, (0.06 tbsp)
2 calories of Nutmeg, ground, (0.06 tbsp)
1 calories of Cinnamon, ground, (0.06 tbsp)
1 calories of Ginger, ground, (0.13 tsp)
0 calories of Cloves, ground, (0.06 tsp)
Calories per serving of Spiced Pumpkin Gingerbread Waffles
46 calories of Flour, white, (0.10 cup)
17 calories of Brown Sugar, (0.02 cup, packed)
15 calories of Granulated Sugar, (0.02 cup)
11 calories of Pumpkin, canned, without salt, (0.13 cup)
7 calories of Milk, nonfat, (0.09 cup)
7 calories of Egg substitute, liquid (Egg Beaters), (0.05 cup)
2 calories of Vanilla Extract, (0.06 tbsp)
2 calories of Nutmeg, ground, (0.06 tbsp)
1 calories of Cinnamon, ground, (0.06 tbsp)
1 calories of Ginger, ground, (0.13 tsp)
0 calories of Cloves, ground, (0.06 tsp)
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