Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 103.3
Total Fat 0.5 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 0.6 mg
Sodium 37.3 mg
Potassium 175.2 mg
Total Carbohydrate 20.9 g
Dietary Fiber 1.6 g
Sugars 4.5 g
Protein 3.7 g
Vitamin A 98.2 %
Vitamin B-12 5.2 %
Vitamin B-6 2.6 %
Vitamin C 3.0 %
Vitamin D 1.9 %
Vitamin E 2.5 %
Calcium 5.2 %
Copper 3.7 %
Folate 10.1 %
Iron 8.4 %
Magnesium 4.1 %
Manganese 16.5 %
Niacin 4.7 %
Pantothenic Acid 4.5 %
Phosphorus 6.5 %
Riboflavin 16.2 %
Selenium 11.6 %
Thiamin 9.9 %
Zinc 2.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spiced Pumpkin Gingerbread Waffles

View the full Spiced Pumpkin Gingerbread Waffles Recipe & Instructions
Submitted by: DRAGONFLY180

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spiced Pumpkin Gingerbread Waffles

46 calories of Flour, white, (0.10 cup)

17 calories of Brown Sugar, (0.02 cup, packed)

15 calories of Granulated Sugar, (0.02 cup)

11 calories of Pumpkin, canned, without salt, (0.13 cup)

7 calories of Milk, nonfat, (0.09 cup)

7 calories of Egg substitute, liquid (Egg Beaters), (0.05 cup)

2 calories of Vanilla Extract, (0.06 tbsp)

2 calories of Nutmeg, ground, (0.06 tbsp)

1 calories of Cinnamon, ground, (0.06 tbsp)

1 calories of Ginger, ground, (0.13 tsp)

0 calories of Cloves, ground, (0.06 tsp)


Nutrition & Calorie Comments  

Very, very nice! This has been a gingerbread year for me! I revised a little with Brown Sugar Splenda for the sugars and made my self rising flour with unbleached flour. Submitted by:
ALILDUCKLING

(2/22/14)
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