Omelet Cups

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 115.2
  • Total Fat: 1.0 g
  • Cholesterol: 3.6 mg
  • Sodium: 496.4 mg
  • Total Carbs: 3.4 g
  • Dietary Fiber: 1.3 g
  • Protein: 20.5 g

View full nutritional breakdown of Omelet Cups calories by ingredient


Introduction

These make a great breakfast on the go! These make a great breakfast on the go!
Number of Servings: 6

Ingredients

    Egg beaters (32 oz)
    Spinach (1 cup)
    Veggie Crumbles (0.5 cup)
    Reduced Fat Cheddar (0.5 cup)

Directions

Put all of the ingredients in a bowl and mix them. Divide them into a muffin tin. (we use one cup of the mix in each of the 6 muffin cups (make sure you use a large muffin tin so they dont over flow)) and bake at 375 for 30min.

Number of Servings: 6

Recipe submitted by SparkPeople user BELLA922.